The Open Book Blog
You’re not just sensitive, you’re a highly sensitive person.
In a world bustling with constant stimulation and activity, some individuals stand out as highly sensitive persons (HSPs). They possess a unique temperament characterized by heightened sensitivity to external stimuli and emotional experiences. In this article, we'll delve into the definition of a highly sensitive person, shedding light on their distinctive traits, challenges, and strengths.
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Top 10 Signs of Unprocessed Trauma
Trauma is an intricate and often silent companion that can linger in a person's life, leaving deep emotional scars. While the effects of trauma may not always be visible, they manifest in various ways
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Could you be experiencing anxiety?
Anxiety, often perceived as a purely emotional response, can manifest itself in a myriad of ways, including physical symptoms. While emotional distress is a hallmark of anxiety, the physical symptoms it can induce are equally important to recognize and address.
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